This 12-week, face-to-face program will be delivered at Prospera Place, home of your Kelowna Rockets. Each 90-minute session will be led by healthy lifestyle experts from the research team, Kelowna Rockets staff, and other community health professionals. During these sessions, participants will have the opportunity to be physically active as well as learn simple tips for healthy eating and active living.

Do any of these sound familiar? Click to find strategies to overcome these barriers.
The most common excuse to not being active is lack of time. Did you know that physical activity can be done in bouts of 10 minutes or more? Throughout HAT TRICK you will be provided with creative strategies to fit those bouts of exercise into your daily life.
A common misconception is that you must empty your wallet to buy the “healthy” stuff. HAT TRICK will help you tackle healthy grocery shopping, label reading, and how to look past popular product buzz words.
Throughout HAT TRICK we will discuss how to make physical activity fun and help you stay on track with your active living goals. Exercising releases endorphins - hormones that trigger feelings of positivity and happiness.
Plan ahead with healthy snacks so you aren’t drawn to the fast-food option when you are on the road. HAT TRICK provides you with some great ideas for easy snacks on-the-go.
Exercise doesn’t have to be done in a gym. HAT TRICK teaches you how to keep it simple and get HAT TRICK fit with at-home workouts. Each exercise can be modified to match your specific needs and abilities.
Enjoy all foods in moderation and use the 80/20 rule. Try to eat nutritious foods 80% of the time and allow yourself anything you like 20% of the time. Plan ahead to identify which will be your “anything” meals and be careful not to over-indulge with a day’s worth of calories.

Game Plan

  • HAT TRICK is for guys like you!
  • Learn tips and tricks for healthy eating and active living
  • Make small, realistic changes that improve health and overall wellbeing
  • Work together to have fun and accomplish your goals

Week 1: Pre GameWhat does "being healthy" mean to you?

Week 2: Face OffBreak the cycle

Week 3: Power PlayHealthy food swaps

Week 4: Tic Tac ToeCreating a well-rounded meal

Week 5: Long ChangeThe HAT TRICK to physical activity

Week 6: Neutral ZoneBalancing energy IN and energy OUT

Week 7: Penalty killHow to avoid pitfalls and setbacks

Week 8: Odd man rushStrength training and adding muscle

Week 9: IcingGrocery shopping and label reading

Week 10: Fast BreakPreparing meals for on-the-go

Week 11: Set PlayWhat else can affect your health and well-being?

Week 12: He Shoots, He Scores!Next steps in your healthy living journey

For more information or to sign up for this free program, contact Taylor Kirby • 250-807-9907 or taylor.kirby@ubc.ca