This 12-week, face-to-face program will be delivered at Prospera Place, home of your Kelowna Rockets. Each 90 minute weekly session will be led by healthy lifestyle experts from the research team, Kelowna Rockets staff (e.g., trainers), and other community health professionals. During these sessions participants will have the opportunity to be physically active as well as learn simple tips for healthy eating and active living.
Group 1: January 17th to April 4th 2017 (Tuesdays):
Group 2: March 2nd to May 25th 2017 (Thursdays):
Group 3: Fall 2017 (Details coming soon) Pre-register
The program is free. You have nothing to lose but your waistline.